Extra Virgin Coconut Oil

Virgin coconut oil is a purified version of your regular coconut oil, made without any processing or preservatives. It is extracted out of raw coconut meat that is grated and dried at low temperatures through a single cold-pressed method. Unlike coconut oil, virgin coconut oil is not bleached, deodorized, refined, or bleached, which increases its nutritional value and benefits.

Here are 5 proven benefits of extra virgin coconut oil for health -

1. It reduces cholesterol levels

Virgin coconut oil is rich in fatty acids that reduce the rise of total cholesterol levels. While maintaining blood levels, it is known to boost the growth of good cholesterol and keep your heart healthy.

2. It aids in weight loss

Research studies indicate that virgin coconut oil aids in burning excess fat from your body and helps in weight loss. It is easy to digest which helps in the release of instant energy. Virgin coconut oil is also known to boost metabolism and stimulate the proper functioning of the thyroid and endocrine systems.

3. It prevents yeast infection

One of the advantages of virgin coconut oil is its power to reduce skin inflammation. Virgin coconut oil contains anti-inflammatory properties that reduce yeast and bacterial infection of the gut. It prevents and treats problems like Candida Albicans which is a serious medical condition caused by excess yeast growth in your stomach.

4. Helps in cognitive development

Virgin coconut oil is a rich source of Medium Chain Triglycerides (MCTs), that turns into ketones and supports memory functions and cognitive development. It is also known to improve brain functions and prevent dementia.

5. It is helpful in diabetes

Virgin coconut oil helps in the secretion of insulin and controls blood sugar spikes. It reduces the strain on the pancreas and helps in keeping diabetes in check. Along with health, virgin coconut oil is also very beneficial for the face. Head over to our blog on the benefits of coconut oil for your face to learn more about it.